Keeping in Touch

Contrary to popular belief, broadcast media and social media can have positive influences on mental health and emotional well-being.

With two sides to social media, the downside of social media has been documented in multiples of studies. Although the potential downsides to social media are numerous, how you use it can determine the outcome. The many positive impacts social media has on its users are what the negative results tend to miss.

For some, social media can ease isolation and loneliness. Social media provides the ability to interact with others and provides ample privacy to allow individuals with mental illness to express themselves without exposing their identities. Without the danger of judgement, it encourages self-expression.

During these socially distanced times, you might find yourself indulging in broadcast media, maybe watching a favorite movie of yours more than once. Anxiety and insecurity can make us crave the feeling of predictability so by watching a particular movie you enjoy can provide a sense of security. 

According to psychologist Pamela Ruteledge, rewatching a movie or show you really enjoy can be a simple way of controlling your emotions when your entire world feels out of control.

“It can become really therapeutic, especially if you are feeling anxious,” Ruteledge said. 

“Watching the same piece multiple times reaffirms that there's order in the world and that it can create a sense of safety and comfort on a primal level.” 

How you intend to use social media can determine the impact it will have on your mental health. By engaging and reconnecting with others, we can expand and strengthen our mental health. Just as simple as a movie can cause comfort to those who need it. Without the danger of stigma, forms of media have allowed self expression and comfort to those in need.